Body By Ashley
Orlando Personal Training
Body By Ashley
Services Offered
At Home - Personal Training
Not everyone has the time or budget to join a gym AND get personal training. With Body By Ashley, you get at home Personal Training, one on one. This is beneficial to helping you achieve your health and fitness goals with a trainer's undivided attention and professional experience.
Bridal Boot Camp Package
Are you a Bride-to-Be and on a tight budget?!
As a soon to be Bride & Personal Trainer myself, I know how much pressure us women have to look our best on that big day and I know what it means to be on a budget! I have designed this budget friendly Bridal Boot Camp to help jump start your health & fitness journey. Health and fitness are a lifestyle, so if you have the dedication and drive to get started, then you will get the results you want with this Boot Camp. Below you will find all the information about this special package!
Bridal Boot-Camp Package
3 times per week - 12/ 1 Hour Sessions - $300
(That is less than $30 per session!)
Package will include:
A custom bootcamp style workout plan designed around your individual goals.
A healthy grocery shopping list.
Before & After Body Measurements (if you want them)
A FREE Beauty Gift
Boot Camp Classes
Every Saturday, I hold boot camp style classes outside at a local park here in Orlando, FL. These boot camps are designed to focus on a total body workout while maintaining excellent form. I will add in some cardio drills to help build your endurance, core exercises to help strengthen all areas of the core and low back, and of course stretching to improve flexibility, elasticity and mobility of the entire body.
E-mail me for more information on location and what you will need to attend the class.
TRX Suspension Training
TRX Suspension Training is an excellent alternative to get that full body workout without the hassle of using different weights, cardio machines or having a gym membership! This fitness tool can be used anywhere from the front door in your home to a tree in the park.
I have used the TRX on clients who are just starting their workout adventure to clients who are training for different events. With the TRX you use your own body weight making it versatile with almost any exercise. It also allows you to control certain exercises making them either easier or more challenging.